Tuesday, January 9, 2018 2 p.m. to 3 p.m.

This workshop reviews the principles and benefits of mindfulness. It includes activities to help participants learn how to apply helpful, stress-reducing practices in their daily lives, benefiting both the workplace and their home lives.

Location:

UCF Human Resources - Innovative Center: Training Room

Contact:

HR Learning & Organizational Effectiveness 407.823.0440 HRLearning@ucf.edu

Calendar:

UCF Human Resources

Category:

Workshop/Conference

Tags:

n/a