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Hydro Blast (link)
Not Your Grandparents' Water Aerobics
| Event Detail | |
|---|---|
| Date: | Friday, February 22nd |
| Time: | 7:00 am-8:00 am |
| Description: | HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf |
| Location: | Room: Lap Pool |
| Contact: |
Shane Aronson 407-823-2408 aquatics@ucf.edu |