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Hydro Blast

Not Your Grandparents' Water Aerobics

Event Detail
Date: Friday, February 22nd
Time: 7:00 am-8:00 am
Description:

HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast: http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf

Location: Room: Lap Pool
Contact:
Shane Aronson
407-823-2408
aquatics@ucf.edu

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