Upcoming Events

  • Rapid HIV Testing Event (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    FREE Rapid HIV Testing Event Do you know your status? Stop by Wellness and Health Promotion Services during our Free Rapid HIV Testing event this Wednesday from 10am-2pm to get tested. No appointments necessary – walk-ins welcome. Take charge of your sexual wellness by taking an HIV test and get your results in 15 minutes. Be a Healthy Knight. WHPS ...

    WHPS View Event
  • FARMacy Presents: Healthy Cooking Class

    Arboretum

    Not sure how to prepare a fully balanced meal? We’re here to help!Join us uder the Arboretum Pavillion for a cooking class led by Student Health Services’ Clinical Dietitans and learn to prep, chop and cook a healthy meal using food harvested from the Arboretum. At the end of the class you will get to sit down and enjoy a ...

    WHPS View Event
  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    WHPS View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    WHPS View Event
  • Couponing 101 (Recurring Event)

    RWC Main: 206

    Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.

    WHPS View Event
  • Celebration Knights (Recurring Event)

    Barbara Ying Center

    We are launching a new meeting on campus called “Celebration Knights”. These celebrations will happen every 3rd Thursday of the month, starting in Recovery Month, and are open to the entire recovery community, both on and around campus. “Celebration Knights” are an opportunity for anyone to share and celebrate their recovery story, recovery anniversaries and community leaders. More info about ...

    WHPS View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    WHPS View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    WHPS View Event
  • To Knights, with Love (Recurring Event)

    Student Union

    Wellness and Health Promotion Services presents To Knights, With Love. This workshop gives students the opportunity to write anonymous, uplifting letters to be distributed around campus.

    WHPS View Event
  • FreshU Kitchen Cooking Class - By RSVP Only (Recurring Event)

    Neptune 158: Multipurpose Room

    Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place in the Multipurpose Room of the Neptune Housing Community (behind ...

    WHPS View Event
  • QPR a thon

    Student Union: 223

    **Location: Cedar Key Rm 223** QPR stands for Question, Persuade, and Refer -- 3 simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and ...

    WHPS View Event
  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    WHPS View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    WHPS View Event
  • Plant an Intention (Recurring Event)

    Student Union

    Stop by the Student Union to plant a positive intention! Free biodegradable pots, soil and seed paper will be provided so that you can take a moment to set a an intention you would like to achieve over the semester. As your plant grows, keep in mind the goal you would like to achieve and use this positive inspiration to ...

    WHPS View Event
  • Journal to Self-Discovery (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Journal to Self-Discovery provides a safe space for UCF students to be present and mindful while channeling their creativity. This is a self-guided workshop, and we encourage students to participate and add pages to their journal. During this FREE workshop students will have access to paper, stickers, paints, stamps, fabric and more!

    WHPS View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    WHPS View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    WHPS View Event
  • Tower Garden Workshop (Recurring Event)

    Student Union

    Wellness and Health Promotion Services (WHPS) is proud to offer:Tower Garden WorkshopJoin us to learn life skills associated with growing your own food and maintaining a healthy lifestyle. Today we will be harvesting and you will get to take home some free, fresh, organic produce! Workshops are held at the tower gardens on the 1st floor of the Student Union ...

    WHPS View Event
  • Fall Into Wellness

    Memory Mall

    Come one, come all! Fall Into Wellness brings together 5 non-stop hours of events provided by Wellness & Health Promotion Services and the Recreation & Wellness Center. Events will blast off with group exercise and then eat your way through our cooking demonstration presented by our mobile food demonstration kitchen. Later enjoy an hour long expo to discover more about ...

    WHPS View Event
  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    WHPS View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    WHPS View Event
  • Journal to Self-Discovery (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Journal to Self-Discovery provides a safe space for UCF students to be present and mindful while channeling their creativity. This is a self-guided workshop, and we encourage students to participate and add pages to their journal. During this FREE workshop students will have access to paper, stickers, paints, stamps, fabric and more!

    WHPS View Event
  • Relax with a Cup of Tea (Recurring Event)

    Student Union

    Relax with a cup of tea: Stop by the Student Union to take a minute to relax with a free cup of tea. Fresh locally grown herbs will be provided by the UCF Arboretum and Wellness and Health Promotion Services. Create your own personal herbal tea blend to help you make it through the day!

    WHPS View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    WHPS View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    WHPS View Event