Today's Events

  • Biggest Winner

    Recreation and Wellness Center

    The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. ...

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  • Triathlon Training

    Recreation and Wellness Center

    This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, ...

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  • Fit Course: Personal Training

    Recreation and Wellness Center

    Fit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both ...

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  • Beginner Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    Beginner swim lessons for UCF students

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  • Intermediate Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    Intermediate swim lessons for UCF students

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  • First Aid (Recurring Event)

    Recreation and Wellness Center

    The purpose of the American Red Cross First Aid class is to help participants recognize and respond appropriately to first aid emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will earn an ...

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  • Beginner Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    Beginner swim lessons for UCF students

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  • Intermediate Swim Lessons (Recurring Event)

    Recreation and Wellness Center: Lap Pool

    Intermediate swim lessons for UCF students

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