Tuesday, February 13, 2018 9:15 a.m. to 9:45 a.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. 

Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise

Location:

RWC @ Knights Plaza *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
January 9, 2018, 9:15 a.m. RWC @ Knights Plaza
January 16, 2018, 9:15 a.m. RWC @ Knights Plaza
January 23, 2018, 9:15 a.m. RWC @ Knights Plaza
January 30, 2018, 9:15 a.m. RWC @ Knights Plaza
February 6, 2018, 9:15 a.m. RWC @ Knights Plaza
February 13, 2018, 9:15 a.m. RWC @ Knights Plaza
February 20, 2018, 9:15 a.m. RWC @ Knights Plaza
February 27, 2018, 9:15 a.m. RWC @ Knights Plaza
March 6, 2018, 9:15 a.m. RWC @ Knights Plaza
March 13, 2018, 9:15 a.m. RWC @ Knights Plaza
March 20, 2018, 9:15 a.m. RWC @ Knights Plaza
March 27, 2018, 9:15 a.m. RWC @ Knights Plaza
April 3, 2018, 9:15 a.m. RWC @ Knights Plaza
April 10, 2018, 9:15 a.m. RWC @ Knights Plaza
April 17, 2018, 9:15 a.m. RWC @ Knights Plaza

Calendar:

Events at UCF

Category:

Recreation & Exercise

Tags:

Meditation Yoga