• Mindfulness at Work - EAP113 (Faculty & Staff Only)

    UCF Human Resources - Innovative Center: Training Room

    This workshop reviews the principles and benefits of mindfulness. It includes activities tohelp participants learn how to apply helpful, stress-reducing practices in their daily lives,benefiting both the workplace and their home lives.

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  • Resiliency: Secrets of Successful Employees - EAP114 (Faculty & Staff Only)

    UCF Human Resources - Innovative Center: Training Room

    Studies have found that when the same events happen to different people, it’s the individual’s response that makes a difference in terms of staying healthy and using the experience in a positive way in order to grow and thrive—also known as resiliency. What’s the secret? This course explores this dynamic and what we can learn from those who are successful ...

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  • Managing Holiday Stress - EAP115 (Faculty & Staff Only)

    UCF Human Resources - Innovative Center: Training Room

    Stress is stress, but it seems to quadruple around the holidays! This workshop addresses the multiple causes of holiday stress and provides tips on how to reduce these stressors, so participants can maintain their productivity, achieve a better balance and enjoy the holidays.

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