• Drum Your Stress Away! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. * No musical experience necessary. Drums provided. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS ...

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  • Drum Your Stress Away! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. * No musical experience necessary. Drums provided. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS ...

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  • Bodhi the Therapy Dog! - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

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  • Take Charge of Test Anxiety! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes worrying and feeling tense can make exams difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! Part of the Take Charge of Finals workshop series, presented by CAPS and CAPS Peer Educators. CAPS workshops are free, require no sign-up, and seats are provided ...

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