• Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Paws-a-Tively Stress Free

    Counseling and Psychological Services

    Paws-a-tively events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services and reducing stigma commonly associated with mental health counseling. Paws events include: Paws-a-tively Stress Free, Paws-a-tively Me, and Paws-a-tively Energized. Just stop by CAPS between 12-2 and spend some time with Bodhi and his ...

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  • Take Charge of Social Anxiety! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

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  • Purrfectly Stress Free

    Counseling and Psychological Services

    Purrfectly Stress Free events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services, and reducing stigma commonly associated with mental health counseling. Just stop by CAPS between 12-1:30 and spend some time with our furry feline friends!

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  • Bodhi the Therapy Dog! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Take a “paws” from your finals prep and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! Part of the Take Charge of Finals workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

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  • Take Charge of Test Anxiety! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes worrying and feeling tense can make exams difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! Part of the Take Charge of Finals workshop series, presented by CAPS and CAPS Peer Educators. CAPS workshops are free, require no sign-up, and seats are provided ...

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