• Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Bodhi the Therapy Dog - Presented by CAPS

    Counseling and Psychological Services: Group room

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come, first-served basis.

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  • Field of Memories - Be Aware, Show You Care

    Memory Mall

    The Field of Memories - Be Aware, Show You Care Flag Exhibit is a powerful and poignant visual display representing the 1,100 suicides that occur on U.S. college campuses each year. Students participate in the event by personalizing a flag to show their support, their increased awareness, or to honor a memory of someone lost to suicide. At Memory Mall, ...

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  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Career: Knowing + Doing - Presented by CAPS

    Counseling and Psychological Services: Group room

    Unsure of what you want to do and where to start? There are resources on campus to help you know yourself and your options. Come learn about myths, barriers and how to take steps in the right direction for you. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats ...

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Drum Your Stress Away! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself to others around the world by engaging in an evidence-based program to increase overall wellness. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are ...

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  • Songs for Wellness Concert - Presented by CAPS

    Counseling and Psychological Services: Group room

    Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Take Charge of Social Anxiety - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come, first-served basis.

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Bodhi the Therapy Dog! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Back-up Plan

    Career Services and Experiential Learning: 121

    Did life recently take an unexpected turn? You didn’t get that internship you wanted or get into top graduate school? CAPS and Career Services has teamed up to talk about creating a back-up plan.

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  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Career: Knowing + Doing - Presented by CAPS

    Counseling and Psychological Services: Group room

    Unsure of what you want to do and where to start? There are resources on-campus to help you know yourself and your options. Come learn about myths, barriers, and how to take steps in the right direction for you! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are ...

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Take Charge of Your Mood! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Drum Your Stress Away! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself to others around the world by engaging in an evidence-based program to increase overall wellness. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are ...

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Take Charge of Your Mood! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Mindfulness Mondays - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Paws-a-Tively Stress Free

    Counseling and Psychological Services

    Paws-a-tively events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services and reducing stigma commonly associated with mental health counseling. Paws events include: Paws-a-tively Stress Free, Paws-a-tively Me, and Paws-a-tively Energized. Just stop by CAPS between 12-2 and spend some time with Bodhi and his ...

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  • Take Charge of Social Anxiety! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes the idea of meeting new people or being in crowds can be difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to being more engaged! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Purrfectly Stress Free

    Counseling and Psychological Services

    Purrfectly Stress Free events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services, and reducing stigma commonly associated with mental health counseling. Just stop by CAPS between 12-1:30 and spend some time with our furry feline friends!

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