Events taking place at UCF Downtown and Valencia College Downtown Campus.
Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Please note class on Thursday, February 29th is cancelled. Classes will resume on …
Downtown CampusTake a break and LEtGO by attending this stress relief workshop! You will begin with a 15-minute guided meditation to help your mind and body relax, then you will use Legos to reinforce the mind-body connection and help improve your focus.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusBeginner Workshop
Downtown CampusJoin us for a power nap! Napercise is a safe space for students to take a nap to do some sleep hygiene. The nap session is about 30 minutes in length and we provide blankets and yoga pillows.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusAdvanced Workshop Join Prof. Matthew Mosher for a workshop teaching advanced figurine painting.
Downtown CampusJoin us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusOpen Event Join us as our undergraduate students showcase their work from the Spring 2024 semester.
Downtown CampusJoin us for a power nap! Napercise is a safe space for students to take a nap to do some sleep hygiene. The nap session is about 30 minutes in length and we provide blankets and yoga pillows.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown Campus