Be more awake to your life with Koru, a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to create calmness, focus and resiliency! Class dates are Wednesdays on 10/18, 10/25, 11/1 and 11/8 from 2:00 p.m. to 3:30 p.m. Attendance at all four classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information.
Healthy Knights 2020