Healthy Knights 2020

Wednesday, January 24, 2024

• FreshU Kitchen Cooking Class - by RSVP only (Recurring Event)

  Jan. 24, 2024 at 12 p.m. until 3 p.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to …

  Healthy Knights 2020

• MIEA Intro to Mindfulness (formerly known as Koru)

  Jan. 24, 2024 at 1:30 p.m. until 3 p.m.
  John C Hitt Library

  The start of a new semester is a great time for personal growth and becoming curious!   MIEA (The Mindfulness Institute for Emerging Adults), Intro to Mindfulness course is a free interactive group offered to enrolled UCF students. Learn different meditations and mindfulness techniques to enhance your wellbeing and concentration. Class dates are Wednesdays, 1/24, 1/31, 2/7 and 2/14 from 1:30 p.m. …

  Healthy Knights 2020