Downtown Campus

Thursday, October 17, 2019

• Express Total Body Blast (Recurring Event)

  Oct. 17, 2019 at 7:45 a.m. until 8:15 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  In just 30-minutes, each workouttargets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It”to every workout!

  Downtown Campus

• PiYo Power (Recurring Event)

  Oct. 17, 2019 at 6 p.m. until 6:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  PiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of lowimpact, high-intensity moves choreographed to the music!

  Downtown Campus

• Yoga (Recurring Event)

  Oct. 17, 2019 at 8:30 p.m. until 9:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

  Downtown Campus