Downtown Campus

Monday, October 07, 2019

• Guided Meditation (Recurring Event)

  Oct. 7, 2019 at 8 a.m. until 8:30 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  Learn how to just be. This class for students and RWC members. It introduces the basics of meditating and offers different guided meditations each week.

  Downtown Campus

• Downtown Nature and Mindfulness Walk at Leu Gardens

  Oct. 7, 2019 at 10 a.m. until 5 p.m.
  UCF Downtown

  This trip is especially catered to UCF Downtown students.Join us for a relaxing walk through Leu Gardens, a 50 acre botanical oasis. Harry P. Leu Gardens features a rose garden, several varieties of bromeliads, and stunning camellias. This trip incorporates mindfulness exercises where we take the opportunity to recenter ourselves before diving into the rest of the school week.

  Downtown Campus

• Lower Upper Blast (Recurring Event)

  Oct. 7, 2019 at 1 p.m. until 1:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Focus on the muscular endurance of your glutes, quads, hamstrings, abductors / adductors, calves and upper body including your chest, back, deltoids, biceps and triceps in this 45 minute class.

  Downtown Campus

• Pop Pilates (Recurring Event)

  Oct. 7, 2019 at 4:30 p.m. until 5:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  POP Pilates is a Group Exercise fusion class thatincorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!

  Downtown Campus

• Bootcamp (Recurring Event)

  Oct. 7, 2019 at 6 p.m. until 6:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus