Downtown Campus

Wednesday, November 20, 2019

• Lower Upper Blast (Recurring Event)

  Nov. 20, 2019 at 12 p.m. until 12:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Focus on the muscular endurance of your glutes, quads, hamstrings, abductors / adductors, calves and upper body including your chest, back, deltoids, biceps and triceps in this 45 minute class.

  Downtown Campus

• Core Blast (Recurring Event)

  Nov. 20, 2019 at 12:45 p.m. until 1 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This 15-minute express workoutfocuses on core conditioning, endurance, and strength! Itis the perfect complementto your own workout or our Lower Upper Blastto build a stronger core.

  Downtown Campus

• Bootcamp (Recurring Event)

  Nov. 20, 2019 at 4:30 p.m. until 5:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus

• Zumba (Recurring Event)

  Nov. 20, 2019 at 7 p.m. until 8 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary!

  Downtown Campus