UCF Downtown and Valencia College Downtown Campus events calendar.
This cardio-based workout uses intervaltraining from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll leave energized and proud of what you just accomplished! (High-Intensity Interval Training)
Downtown CampusIn just 30-minutes, each workouttargets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It”to every workout!
Downtown CampusPiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of lowimpact, high-intensity moves choreographed to the music!
Downtown CampusPiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required.
Downtown CampusLearn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.
Downtown CampusCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Downtown Campus