Downtown Campus

Monday, November 04, 2019

• Lower Upper Blast (Recurring Event)

  Nov. 4, 2019 at 1 p.m. until 1:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Focus on the muscular endurance of your glutes, quads, hamstrings, abductors / adductors, calves and upper body including your chest, back, deltoids, biceps and triceps in this 45 minute class.

  Downtown Campus

• Pop Pilates (Recurring Event)

  Nov. 4, 2019 at 4:30 p.m. until 5:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  POP Pilates is a Group Exercise fusion class thatincorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!

  Downtown Campus

• Bootcamp (Recurring Event)

  Nov. 4, 2019 at 6 p.m. until 6:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus