Downtown Campus

Tuesday, November 05, 2019

• Power Kickboxing (Recurring Event)

  Nov. 5, 2019 at 7:15 a.m. until 8:15 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.

  Downtown Campus

• Bootcamp (Recurring Event)

  Nov. 5, 2019 at 12:30 p.m. until 1:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus

• Hip Hop Cardio (Recurring Event)

  Nov. 5, 2019 at 2:30 p.m. until 3:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Hip Hop Cardio is a dance fitness class thatincorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessary!

  Downtown Campus

• PiYo Power (Recurring Event)

  Nov. 5, 2019 at 5:45 p.m. until 6:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  PiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low-impact, high-intensity moves choreographed to the music!

  Downtown Campus

• Yoga (Recurring Event)

  Nov. 5, 2019 at 8:30 p.m. until 9:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

  Downtown Campus