Downtown Campus

Thursday, December 05, 2019

• HIIT (Recurring Event)

  Dec. 5, 2019 at 7:15 a.m. until 7:45 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  This cardio-based workout uses intervaltraining from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll leave energized and proud of what you just accomplished! (High-Intensity Interval Training)

  Downtown Campus

• Express Total Body Blast (Recurring Event)

  Dec. 5, 2019 at 7:45 a.m. until 8:15 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  In just 30-minutes, each workouttargets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It”to every workout!

  Downtown Campus

• Final Examination Period

  Dec. 5, 2019 at 8 a.m. until 11:59 p.m.
  UCF Downtown

  Use this website to specify your class meeting pattern, class start time, and class end time in order to find your Final Exam date, day, and time: https://exams.sdes.ucf.edu/2019/fall

  Downtown Campus

• Eminent Scholars Lecture Series

  Dec. 5, 2019 at 3 p.m. until 4:30 p.m.
  UCF Downtown: DPAC 106A

  The Center for Public and Nonprofit Management invites you to the fall 2019 Eminnent Scholars lecture Series. This semester's scholar is Arild Waeraas, a professor of organization studies at the Norwegian University of Life Sciences, School of Economics of Business. His research interests are reputation, organizational identity, the translation of managerial ideas and practices, and corporate social responsibility. Waeraas will …

  Downtown Campus

• PiYo Power (Recurring Event)

  Dec. 5, 2019 at 6 p.m. until 6:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  PiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of lowimpact, high-intensity moves choreographed to the music!

  Downtown Campus

• PiYo Flow (Recurring Event)

  Dec. 5, 2019 at 6:30 p.m. until 7 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  PiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required.

  Downtown Campus

• Guided Meditation (Recurring Event)

  Dec. 5, 2019 at 7 p.m. until 7:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.

  Downtown Campus

• Yoga (Recurring Event)

  Dec. 5, 2019 at 8:30 p.m. until 9:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

  Downtown Campus