Downtown Campus

Tuesday, September 24, 2019

• Power Kickboxing (Recurring Event)

  Sept. 24, 2019 at 7:15 a.m. until 8:15 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.

  Downtown Campus

• Functional Fitness Demo

  Sept. 24, 2019 at 10 a.m. until noon
  UnionWest 2nd floor, RWC @ Downtown

  Stop by anytime between 10am and 12pm on Tuesday, September 24th to learn all about the RWC@Downtown's Functional Fitness Area. You will get the chance to chat with a certified personal trainer and ask questions related to equipment, exercises, and routines you can do within the space. Athletic wear recommended.

  Downtown Campus

• Bootcamp (Recurring Event)

  Sept. 24, 2019 at 12:30 p.m. until 1:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus

• Hip Hop Cardio (Recurring Event)

  Sept. 24, 2019 at 2:30 p.m. until 3:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Hip Hop Cardio is a dance fitness class thatincorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessary!

  Downtown Campus

• PiYo Power (Recurring Event)

  Sept. 24, 2019 at 5:45 p.m. until 6:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  PiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low-impact, high-intensity moves choreographed to the music!

  Downtown Campus

• Latin Dance Series (Recurring Event)

  Sept. 24, 2019 at 7 p.m. until 8 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Twirl and spin your way into the week at this Latin Dance class! Meet new friends and get your cardio on. No dance experience or partner required. 09/17 - Salsa 09/24 - Bachata 10/01 - Salsa 10/08 - Bachata

  Downtown Campus

• Yoga (Recurring Event)

  Sept. 24, 2019 at 8:30 p.m. until 9:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

  Downtown Campus