UCF Downtown and Valencia College Downtown Campus events calendar.
Join a team of motivated individuals and get ready to become your healthiest self. The Downtown Well-Being challenge will encompass all areas of wellness and help you practice healthy habits that you can apply all year long. Register here: o https://bit.ly/2r05t1m
Downtown CampusWe've all heard this buzzword: NETWORKING. We should be doing it, but what IS it?! Join us for a conversation and workshop on networking: what it is, how to do it well, and when to get started so that you'll be more successful in your internship and job search. Spoiler alert -- it's not as hard or scary as it …
Downtown CampusThis class will begin with deep stretching and restorative yoga poses,then finish with a guided meditation focusing on relaxing the body and drawing attention within. You will leave feeling great!
Downtown CampusCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class
Downtown CampusThe Fitness Assessment Office is available for walk-ins during open hours. During open hours, patrons can visit the RWC for basic anthropometric measurements which include the following tests: resting heart rate, blood pressure, height/weight, body circumferences, body composition, and BMI calculation. Please note that body composition measurements must be taken prior to your workout. This is also a perfect opportunity …
Downtown CampusJoin a nutrition coordinator as she teaches you how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later. Please note that this event is for current UnionWest residents only.
Downtown CampusThis circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.
Downtown CampusIn just 30-minutes, each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It” to …
Downtown CampusA faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.
Downtown Campus