UCF Downtown and Valencia College Downtown Campus events calendar.
This 6 week 5K running program will meet in-person (Tuesdays and Thursdays at 8am) at RWC @ Downtown. No previous 5K training is required. This program is open to all Downtown Students! Sign up here: http://ucf.qualtrics.com/jfe/form/SV_4VdrfyWyaal9QUZ
Downtown CampusCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class
Downtown CampusThe Fitness Assessment Office is available for walk-ins during open hours. During open hours, patrons can visit the RWC for basic anthropometric measurements which include the following tests: resting heart rate, blood pressure, height/weight, body circumferences, body composition, and BMI calculation. Please note that body composition measurements must be taken prior to your workout. This is also a perfect opportunity …
Downtown CampusA mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!
Downtown CampusPiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low impact, high-intensity moves choreographed to the music!
Downtown CampusPiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required—just go with the flow in this energizing, supportive class and stretch yourself to your full potential!
Downtown CampusCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class
Downtown Campus