Downtown Campus

Monday, April 13, 2020

• CANCELED: Well-Being Challenge (Recurring Event)

  April 13, 2020 at 7:30 a.m. until 8:30 a.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join a team of motivated individuals and get ready to become your healthiest self. The Downtown Well-Being challenge will encompass all areas of wellness and help you practice healthy habits that you can apply all year long. Register here: o https://bit.ly/2r05t1m

  Downtown Campus

• CANCELED: Restorative Yoga (Recurring Event)

  April 13, 2020 at 12 p.m. until 1 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This class will begin with deep stretching and restorative yoga poses,then finish with a guided meditation focusing on relaxing the body and drawing attention within. You will leave feeling great!

  Downtown Campus

• CANCELED: Yoga (Recurring Event)

  April 13, 2020 at 12:30 p.m. until 1:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

  Downtown Campus

• CANCELED: Yoga (Recurring Event)

  April 13, 2020 at 1 p.m. until 2 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

  Downtown Campus

• CANCELED: Fitness Assessment Open Hours (Recurring Event)

  April 13, 2020 at 3 p.m. until 6 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  The Fitness Assessment Office is available for walk-ins during open hours. During open hours, patrons can visit the RWC for basic anthropometric measurements which include the following tests: resting heart rate, blood pressure, height/weight, body circumferences, body composition, and BMI calculation. Please note that body composition measurements must be taken prior to your workout. This is also a perfect opportunity …

  Downtown Campus

• CANCELED: Circuit Training (Recurring Event)

  April 13, 2020 at 6 p.m. until 6:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.

  Downtown Campus

• CANCELED: Yoga (Recurring Event)

  April 13, 2020 at 7:15 p.m. until 8:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class

  Downtown Campus

• CANCELED: Express Total Body Blast (Recurring Event)

  April 13, 2020 at 7:15 p.m. until 7:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  In just 30-minutes, each workout targets your chest, back, shoulders, and arms with weights, bands, or body weight, while strengthening your legs and glutes with power moves, plyometrics, and more! Core work trains your body for functional stability, and you will be energized to push harder with killer music, friendly competition, and encouraging, motivated people ready to “Bring It” to …

  Downtown Campus

• CANCELED: Power Yoga (Recurring Event)

  April 13, 2020 at 8 p.m. until 9 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.

  Downtown Campus