UCF Downtown and Valencia College Downtown Campus events calendar.
The Fitness Assessment Office is available for walk-ins during open hours. During open hours, patrons can visit the RWC for basic anthropometric measurements which include the following tests: resting heart rate, blood pressure, height/weight, body circumferences, body composition, and BMI calculation. Please note that body composition measurements must be taken prior to your workout. This is also a perfect opportunity …
Downtown CampusPOP Pilates is a Group Exercise fusion class thatincorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!
Downtown CampusGlutes, quads, hamstrings, abductors / adductors, and calves! Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps. Feel the burn in this 45 minute class.
Downtown CampusCome enjoy a balletinspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!
Downtown CampusA faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for all levels. The room may be heated.
Downtown Campus