Downtown Campus

Monday, October 11, 2021

• Flexibility and Mobility (Recurring Event)

  Oct. 11, 2021 at 12 p.m. until 1 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Stretch and work on mobility drills to become more functional and efficient. This class uses body weight stretches and equipment to lengthen and strengthen your muscles and joints.

  Downtown Campus

• Bootcamp45 (Recurring Event)

  Oct. 11, 2021 at 6:30 p.m. until 7:15 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us in the RWC @ Downtown inside of the Group Exercise Studio for this 45-minute Bootcamp class! Bootcamp is a class that uses body-weight exercises and high-intensity interval training to strengthen your body. Please bring a mat, towel, and water!

  Downtown Campus

• Core15 (Recurring Event)

  Oct. 11, 2021 at 7:30 p.m. until 7:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us at the RWC @ Downtown in the Group Exercise Studio for Core15! This is an abs based class it is a great way of building core strength and core stability. Please bring a mat, towel and water to class!

  Downtown Campus