Downtown Campus

Wednesday, July 28, 2021

• F45 Bootcamp (Recurring Event)

  July 28, 2021 at 12 p.m. until 1 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us in the RWC@ Downtown inside of the Group Exercise Studio for an F45 Bootcamp class! F45 Bootcamp is a 45-minute class that uses all body-weight exercises and high-intensity interval training to strengthen your body. Please bring a mat, towel, and water.

  Downtown Campus

• Powerlifting Workshop

  July 28, 2021 at 1 p.m. until 3 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us for a Powerlifting Workshop! We will cover the basics of competition style powerlifting. We will go through all three lifts and talk about the rules and regulations of powerlifting!

  Downtown Campus

• QPR – Suicide Prevention Training

  July 28, 2021 at 1 p.m. until 2 p.m.
  Virtual

  CAPS Summer 2021 Outreach Workshop SeriesVisit https://caps.sdes.ucf.edu/groups/caps-workshops/ to see all of our workshops! Join in today for QPR – Suicide Prevention Training

  Downtown Campus

• 30 Min Cycle Series

  July 28, 2021 at 3:15 p.m. until 3:45 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us for a Today's Hits themed 30 Min Cycle Series in the RWC @ Downtown Group Ex Studio! This cycle class will be focusing on endurance, strength, intervals, high intensity and recovery. Registration required at stagescloud.com (opens 24 hrs before class time). For help creating an account click here or arrive 15 minutes early to your first class! 

  Downtown Campus

• Bootcamp (Recurring Event)

  July 28, 2021 at 6:30 p.m. until 7:30 p.m.
  UnionWest 2nd floor, RWC @ Downtown

  Join us in the RWC @ Downtown inside of the Group Exercise Studio for a Bootcamp class! Bootcamp is a class that uses body-weight exercises and high-intensity interval training to strengthen your body. Please bring a mat, towel, and water!

  Downtown Campus