Downtown Campus

Thursday, March 30, 2023

• Pilates (Recurring Event)

  March 30, 2023 at 12 p.m. until 12:45 p.m.
  RWC@Downtown: Group Exercise Studio

  Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!  Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. 

  Downtown Campus

• ePortfolio Design Tips and Tricks Workshop (Recurring Event)

  March 30, 2023 at 1 p.m. until 2 p.m.
  Virtual

  The Knights of Distinction ePortfolio Design Tips and Tricks Workshop is a hands-on workshop where you can apply the tips and tricks provided by Knights of Distinction to create your ePortfolio. You'll receive insight into how to ethically post your ePortfolio, prevent copyright infringement issues, and create a layout that is comprised of the components that will showcase your work …

  Downtown Campus

• Fitness Assessments (Recurring Event)

  March 30, 2023 at 5 p.m. until 7 p.m.
  RWC@Downtown

  Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.

  Downtown Campus

• Yoga (Recurring Event)

  March 30, 2023 at 5:30 p.m. until 6:30 p.m.
  RWC@Downtown: Group Exercise Studio

  Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest!  Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. 

  Downtown Campus