Unwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Downtown CampusFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Downtown CampusShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusTrip Information Trip Date: Friday, March 6 – Sunday, March 8 Trip Location: Scottsboro, AL Trip Cost: $75 Registration Opens: Friday, Feb. 20 at noon Registration Closes: Wednesday, March 4 at noon Register for this trip in the UCF RWC app or through the UCF RWC Membership Portal website. All trips are now first-come, first-served. All trips will open 2 …
Downtown CampusTrip Information Trip Date: Friday, March 6 Trip Location: Orlando, FL Trip Cost: $20 Registration Opens: Friday, February 20 at 12:00 PM Registration Closes: Wednesday, March 4 at 12:00 PM Register for this trip in the UCF RWC app or through the UCF RWC Membership Portal website. All trips are now first-come, first-served. All trips will open 2 weeks before …
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Downtown CampusFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Downtown CampusShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusTrip Information Trip Date: Sunday, March 15 – Saturday, March 21, 2026 Trip Location: Santa Catalina Island, California Trip Cost: $500 (does not include round-trip airfare to Los Angeles, CA) Application Opens: Wednesday, January 21, 2026 Application Deadline: Thursday, February 12, 2026 Click here for an information packet Selection & Registration Process: This trip requires an application and interview. Interested …
Downtown CampusJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Downtown CampusFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Downtown CampusShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Downtown CampusFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Downtown CampusShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown CampusUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Downtown Campus