Thursday, April 18, 2024

  • Pilates (Recurring Event)

    RWC@Downtown: Group Exercise Studio

    Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!   Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome.  Please note class on Thursday, February 29th is cancelled. Classes will resume on …

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  • Take a Break and LEtGO

    DTC: Unionwest 2nd Floor Lobby: 2nd floor lobby

    Take a break and LEtGO by attending this stress relief workshop! You will begin with a 15-minute guided meditation to help your mind and body relax, then you will use Legos to reinforce the mind-body connection and help improve your focus. 

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