Nicholson School of Communication and Media
Join us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed. Located on the 2nd floor of UnionWest, Suite 246
Nicholson School of Communication and MediaJoin us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body. Located on the second floor …
Nicholson School of Communication and Media