Nicholson School of Communication and Media
Join us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaWhat is SNAP? The Supplemental Nutrition Assistance Program (SNAP, formerly the Food Stamp Program). Come Wellness and Health Promotion Services us at our SNAP tabling event to get all the details about SNAP from our very own SNAP advisor. You will have all the necessary information that is needed to help you qualify and afford the nutritious food that are …
Nicholson School of Communication and MediaKick off the semester by sampling two of our most popular group fitness classes in one fun event! Start with a 60-minute Vinyasa Yoga class to stretch, flow, and reset your mind. Stick around—or jump in fresh at 5:15pm —for a 30-minute HIIT workout designed to boost your energy and get your heart pumping. 4pm: Vinyasa Yoga 5:15pm: HIIT (High …
Nicholson School of Communication and Media