Join us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaKick off the semester by sampling two of our most popular group fitness classes in one fun event! Start with a 60-minute Vinyasa Yoga class to stretch, flow, and reset your mind. Stick around—or jump in fresh at 5:15pm —for a 30-minute HIIT workout designed to boost your energy and get your heart pumping. 4pm: Vinyasa Yoga 5:15pm: HIIT (High …
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaExperience all that yoga has to offer as the Sun Sets. This restorative yoga class will focus on re-centering and rejuvenating your body through mindful breathing and prolonged stretches. This class will take place on the Unionwest 6th Floor Skydeck. For access to the skydeck, meet us at the RWC@downtown by 4:55pm. The RWC@Downtown is located on the 2nd floor …
Nicholson School of Communication and MediaJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Nicholson School of Communication and MediaShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Nicholson School of Communication and MediaShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Nicholson School of Communication and MediaShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and MediaFlow, breathe, and reset in this Vinyasa Yoga class designed to help you move with intention and build strength through movement. Expect a dynamic sequence of poses linked with breath, helping improve flexibility, balance, and focus while reducing stress. Modifications are always offered, making this class welcoming for beginners and experienced yogis alike. Located on the 2nd floor of UnionWest, …
Nicholson School of Communication and MediaShort on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome. Located on the 2nd floor of UnionWest, Suite 246 …
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaUnwind and recharge in Restorative Yoga, a slow-paced class focused on relaxation and recovery. Using supportive props and longer holds, this class helps reduce stress, calm the nervous system, and release tension from both body and mind. Perfect for anyone looking to reset, recover, and reconnect. Located on the 2nd floor of UnionWest, Suite 246 - every Wednesday and Friday!
Nicholson School of Communication and MediaJoin us for Mat Pilates, a low-impact, high-results workout that focuses on core strength, stability, and full-body control. This class blends controlled movements with mindful breathing to improve posture, balance, and overall strength. Whether you’re new to Pilates or looking to level up your core work, this class is designed for all fitness levels. Located on the 2nd floor of …
Nicholson School of Communication and Media