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October 2025

• September28
• September29
• September30
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  October1

  • 3:30 p.m. Achieving Goals and Sustaining Motivation
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  October2

  • 11:30 a.m. Mindfulness for Beginners
• October3
• October4
• October5
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  October6

  • 2:30 p.m. Improving Communication
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  October7

  • 3:30 p.m. Navigating College with a Health Concern
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  October8

  • 12 p.m. Creating Healthy Relationships
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  October9

  • 3:30 p.m. Coping Skills: Mindfulness
• October10
• October11
• October12
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  October13

  • 3 p.m. Assertiveness and Boundaries
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  October14

  • 2:30 p.m. Overcoming Addictions: Change and Motivation
• October15
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  October16

  • 2 p.m. Safety and Self-Care: Stress & The Nervous System
• October17
• October18
• October19
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  October20

  • 1:30 p.m. Coping with Social Anxiety
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  October21

  • 11:30 a.m. Body Wellness
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  October22

  • 1 p.m. Coping Skills: Emotion Regulation
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  October23

  • 11 a.m. Social Media and Mental Health
• October24
• October25
• October26
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  October27

  • 2:30 p.m. What's Next? Managing Graduation Anxiety
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  October28

  • 3:30 p.m. Managing Anxiety
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  October29

  • 12 p.m. Love Versus Emotional Hunger
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  October30

  • 2:30 p.m. Cultivating Discipline
• October31
• November1