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March 2025

• February23
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  February24

  • 1 p.m. Body Wellness
  • 3 p.m. Safety & Self-Care: Relationships & Connections
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  February25

  • 2:30 p.m. Assertiveness and Boundaries
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  February26

  • 11 a.m. Coping Skills: Mindfulness
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  February27

  • 3 p.m. Navigating College with Health Concerns
• February28
• March1
• March2
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  March3

  • 2:30 p.m. CANCELED: Attachment Styles: Understanding Relational Anxiety
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  March4

  • 1 p.m. Coping with Social Anxiety
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  March5

  • 11 a.m. Safety & Self-Care: Stress and the Nervous System
  • 1 p.m. Achieving Goals and Sustaining Motivation
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  March6

  • 1 p.m. Coping Skills: Emotion Regulation
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  March7

  • 12:30 p.m. Cultivating Discipline
• March8
• March9
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  March10

  • 3:30 p.m. Overcoming Addictions: Change and Motivation
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  March11

  • 3 p.m. QPR - Suicide Prevention Training
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  March12

  • 11 a.m. Safety & Self-Care: Rebuilding Self-Trust
  • 3:30 p.m. Mindfulness for Beginners
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  March13

  • 1 p.m. QPR - Suicide Prevention Training
• March14
• March15
• March16
• March17
• March18
• March19
• March20
• March21
• March22
• March23
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  March24

  • 3 p.m. Managing Anxiety
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  March25

  • 1 p.m. Improving Communication
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  March26

  • 1 p.m. Managing ADHD Symptoms
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  March27

  • 11 a.m. Exploring Relationship Structures
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  March28

  • 12 p.m. Love Versus Emotional Hunger
• March29
• March30
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  March31

  • 3 p.m. Coping with Grief and Loss
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  April1

  • 3:30 p.m. Coping through Creativity
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  April2

  • 3:30 p.m. Dealing with Failure
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  April3

  • 2 p.m. Coping Skills: Interpersonal Effectiveness
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  April4

  • 11 a.m. Social Media and Mental Health
• April5