This workshop will explore ways trauma can impact a person's ability to experience safety and trust. It will also focus on ways to re-build self trust and cultivate a greater sense of security. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Lmarks's Event Publisher!This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. Attendees will learn a brief history of mindfulness, practical skills, and the brain science behind it all. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Lmarks's Event Publisher!