This workshop explores how your nervous system shapes your response to stress. Discover practical techniques to identify your stress triggers, enhance physical and emotional regulation, and cultivate resilience. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Lmarks's Event Publisher!As a college student you likely have personal and academic related goals that you want to achieve. This presentation will cover strategies for setting goals and ways of staying motivated to accomplish your goals. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Lmarks's Event Publisher!