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July 2025

• June29
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  June30

  • 2:30 p.m. Improving Communication
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  July1

  • 2:30 p.m. Overcoming Addictions: Change and Motivation
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  July2

  • 3:30 p.m. Attachment Styles: Understanding Relational Anxiety
• July3
• July4
• July5
• July6
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  July7

  • 2 p.m. Distress Management Skills
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  July8

  • 1 p.m. Coping Skills: Emotion Regulation
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  July9

  • 3:30 p.m. Creating Healthy Relationships
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  July10

  • 1 p.m. Self-Talk Matters
  • 3 p.m. Assertiveness and Boundaries
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  July11

  • 11 a.m. Coping with Social Anxiety
• July12
• July13
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  July14

  • 2 p.m. Tapping Into Your Healing
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  July15

  • 4 p.m. Achieving Goals and Sustaining Motivation
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  July16

  • 1 p.m. Dealing with Failure
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  July17

  • 2:30 p.m. Coping Skills: Interpersonal Effectiveness
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  July18

  • 12:30 p.m. Managing Anxiety
• July19
• July20
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  July21

  • 12:30 p.m. Body Wellness
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  July22

  • 3:30 p.m. Cultivating Discipline
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  July23

  • 3:30 p.m. Dealing with Burnout: The 7 Types of Rest
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  July24

  • 12 p.m. Giving and Getting Emotional Support
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  July25

  • 12:30 p.m. Managing Anxiety
• July26
• July27
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  July28

  • 2:30 p.m. Coping Skills: Distress Tolerance
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  July29

  • 3 p.m. Social Media and Mental Health
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  July30

  • 1:30 p.m. Building Resiliency
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  July31

  • 12:30 p.m. Creating Self-Compassion
  • 12:30 p.m. Creating Self-Compassion
• August1
• August2