Wellness Research Center & Employee Gym

Tuesday, December 05, 2023

• Recharge to Charge On - Meditation for Faculty and Staff (Recurring Event)

  Dec. 5, 2023 at 11 a.m. until 11:30 a.m.
  John C Hitt Library: Seminar Room 320

  Relax and unwind with UCF faculty and staff during a free afternoon meditation session, hosted by the UCF Wellness Research Center & Employee Gym from 11 a.m. to 11:30 a.m. in the John C. Hitt Library Zen Den, Room 320. We will create a peaceful, nature-inspired atmosphere to help you catch your breath, reset your mind, and recharge your body …

  Wellness Research Center & Employee Gym

• Recharge to Charge On - Yoga for Faculty and Staff (Recurring Event)

  Dec. 5, 2023 at 12 p.m. until 1 p.m.
  John C Hitt Library: 223

  Relax and unwind with UCF faculty and staff during a free afternoon yoga session, hosted by the Wellness Research Center from 12 p.m. to 1 p.m. in the John C. Hitt Library, Room 223. The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel. 

  Wellness Research Center & Employee Gym