Coping through Creativity is a workshop designed to explore how various creative mediums can enrich our mental health and wellness. The workshop will feature interactive examples of creative outlets, explore research behind artistic therapeutic approaches, and provide strategies that you can try on your own to start expressing yourself creatively! This workshop is part of the Counseling & Psychological Services …
My EventsThis workshop will explore ways trauma can impact a person's ability to experience safety and trust. It will also focus on ways to rebuild self trust and cultivate a greater sense of security. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
My EventsThe “Self-Talk Matters” workshop will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
My EventsThis workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency, and 10 ways to build personal resiliency. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
My EventsThrough a partnership with Florida Health, we are offering Free Gonorrhea and Chlamydia screenings for students and their partners. Specimen collected via urine sample.The event is WHILE SUPPLIES LAST.
My EventsJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
My EventsLearn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
My EventsTake a break before finals and join us for a relaxing afternoon at our Relaxation Fair! This event is designed to help students recharge and feel calm before the stress of exams. Enjoy free smoothies, wellness activities, calming music, and giveaways. Come connect with campus resources, grab some stress-relief supplies, and treat yourself to a moment of peace.
My EventsThis workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
My EventsThinking about quitting smoking, vaping, and/or nicotine? We're here to help! A well-trained, caring facilitator will provide you with proven methods to leave tobacco and nicotine behind. Nicotine Replacement Therapy (NRT), such as gum, patches, and lozenges, is offered to participants 18 years of age or older if medically appropriate. Experience the benefits of quitting alongside others who can relate …
My EventsThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
My EventsDo you ever feel like you’re running on empty? Like no matter how much sleep or “down time” you get you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and …
My EventsSelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
My EventsCome practice some self-care during finals week with certified therapy dogs! CAPS has invited our community partners to bring a bit of stress relief to your day. Stop by CAPS between 10:00 am and 12:00 pm on December 3rd to hang out with our cuddly pups!
My Events