This workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency, and 10 ways to build personal resiliency. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
METhis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
METhis workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
METoo often, unused prescription drugs find their way into the wrong hands or our waterways, which is dangerous and often tragic. That's why UCF is joining thousands of people from across the country in cleaning out their medicine cabinets and turning in - safely and anonymously - a record amount of prescription drugs through an event sponsored by the DEA. …
MEDo you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and …
METake a break, take a breath, and meet some furry friends! Join us for a relaxing visit with certified therapy dogs, whether you need to de-stress, a smile, or just some tail-wagging joy, our therapy dog friends are here to help. Stop by, say hi, and experience the healing power of paws! Sponsored by the Parent Family Fund Grant.
MELearn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
METhis workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
MEJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being …
MESelf-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS …
MEWind down and take a break during finals with therapy dogs at CAPS! Science has proven that spending time with animals can reduce our stress, so what better way to work on your self-care than with pups. Stop by CAPS between 11:00 and 1:00 on April 29th to spend some time with our furry companions.
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