Events on Ucf main website

Monday, November 24, 2025

  • Dealing with Burnout: The 7 Types of Rest

    Virtual

    Do you ever feel like you’re running on empty? Like no matter how much sleep or “down time”  you get you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and …

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