Mindfulness is an effective strategy for managing distress and enhancing well-being. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaThis workshop will discuss and promote body neutrality and overall wellness of mind and body. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaJoin us out at Ferrell Commons as we celebrate National Eating Disorder Awareness Week! Here at UCF it's important to know that we love everyBODY, and support body acceptance and self-love. Join us for a celebration of self-love with photo opportunities, ask a dietitian, donate your blue jeans that don't make you feel fabulous, and more! PLUS all week long …
Knights PlazaBalancing academics, social life, and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations, and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques, and how to build a supportive network for success both inside and outside the classroom. …
Knights PlazaHow healthy is your current relationship? What are you looking for in your next relationship? This workshop will examine common characteristics and skills to maintain and develop healthy relationships, and contrast those with indicators of unhealthy relationships. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaLearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about …
Knights PlazaAs a college student you likely have personal and academic related goals that you want to achieve. This presentation will focus on effective strategies for setting and achieving your goals as well as staying motivated throughout the process. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops. …
Knights PlazaBe seen, be heard, be free. Learn to be clear about your needs and wants as well as what you are not willing to tolerate. This will help you establish healthy boundaries and keep you emotionally safe. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaThis workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person's healing journey. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaConnecting local seniors, their family members and caregivers with valuable resources to help them age safely and independently! The College of Health Professions and Sciences at UCF is hosting its fourth annual Healthy Aging Fair on Friday, March 6 from 10 a.m. to 2 p.m. at the Rehabilitation Innovation Center in Research Park (address below). The fair connects local seniors, …
Knights PlazaForgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other …
Knights PlazaJoin UCF Wellness and Health Promotion Services to kickoff our annual Safe Knight Week! Enjoy UCF promotional items and learn about health and wellness.
Knights PlazaParticipants will learn to identify their communication styles and how to improve the effectiveness of their communication with others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaBe seen, be heard, be free. Learn to be clear about your needs and wants as well as what you are not willing to tolerate. This will help you establish healthy boundaries and keep you emotionally safe.** This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaLearn how to identify and report hazardous weather to the National Weather Service - and become a part of one of the most important assets to the warning, forecast, and verification process - the SKYWARN Spotter Network!
Knights PlazaSuicide is the 2nd leading cause of death for college students. In this suicide prevention training you will learn how to identify individuals at risk, talk with them about their suicidal thoughts, and refer them to resources for help. Suicide is preventable and you can help save a life! This workshop is part of the Counseling & Psychological Services (CAPS) …
Knights PlazaNobody said being an adult was easy, so stop by the RWC Leisure Pool and we’ll help you learn the basics of being a grown-up and learn some life hacks. We’ll tell you about budgeting, putting out a fire, basic clothing repair and more!
Knights PlazaLearn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. The aim of this workshop is to address ways of managing distress and enhancing your well-being. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.
Knights PlazaThinking about quitting smoking, vaping, and/or nicotine? We're here to help! During this FREE session, a well-trained, caring facilitator will provide you with proven methods to leave tobacco and nicotine behind. Nicotine Replacement Therapy (NRT), such as gum, patches, and lozenges, is offered to participants 18 years of age or older if medically appropriate. Experience the benefits of quitting alongside …
Knights PlazaToo often, unused prescription drugs find their way into the wrong hands or our waterways, which is dangerous and often tragic. That's why UCF is joining thousands of people from across the country in cleaning out their medicine cabinets and turning in - safely and anonymously - a record amount of prescription drugs through an event sponsored by the DEA. …
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