Inclusion and Belonging Series Session 3 | Anchor and Activate: Mindfulness Tools to Become More Inclusive and Compassionate

In the final session of this three-part webinar series, we will explore how to apply the practice of mindfulness to understanding our biases, refining our awareness and reframing our approaches to be more inclusive and diverse in our professional and personal lives.

In session three, we'll discuss:

• Three core mindfulness concepts that release bias and facilitate inclusion
• The role of emotional intelligence and which EQ muscles to flex first
• Essential conscious communication to initiate conversations around inclusion
• A guided meditation to step into and remember our interconnectedness and humanity

To register, visit: https://www.ucffoundation.org/InclusionWebinar3