Dr. Brooke will be diving into the topics below to help you handle stress and don't get burned out: • Resetting your system in the blink of an eye • Moving through distress and reworking feelings such as overwhelm and burnout • Tapping into untapped reservoirs of energy • Utilizing the power of mindfulness, meditation and journaling • Supporting the system through mindset, diet, lifestyle and supplementation • Tuning in, connecting and returning to the present moment so that you can in turn, make choices that are in alignment with your health, desires and growth trajectory
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