The start of a new semester is a great time for personal growth and becoming curious! MIEA (The Mindfulness Institute for Emerging Adults), Intro to Mindfulness course is a free interactive group offered to enrolled UCF students. Learn different meditations and mindfulness techniques to enhance your wellbeing and concentration. Class dates are Wednesdays, 1/24, 1/31, 2/7 and 2/14 from 1:30 p.m. – 3:00 p.m., attendance at all 4 classes is requested. The course includes a free book and app. To register follow the link or email pamela.mills@ucf.edu for more information.