In a world filled with mixed messages, marketing that masquerades as our best friend and gurus that claim to know more about our systems and lives than we ever will, it can be hard to hear your self and trust your inner voice. In this session, Dr. Brooke Stuart will dive into the art, science and principles of heart-centered leadership so that we can use them to make decisions aligned with our very own inner compass. In this session, we will cover: • The art, science and principles of heart-centered leadership • How to work with and study the parts of self [mind, body, heart and life] • The heart-based practice, a simple 3 min. meditation, that you can use anytime, anywhere • How to build a holistic foundation through mindset, diet, lifestyle, supplementation and other holistic methods • Q&A with Dr. Brooke Stuart, holistic doctor and functional medicine practitioner
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