University life can be demanding! Deadlines, exams, and balancing responsibilities often lead to stress and burnout. In Stress Management & Academic Resilience, students will explore mindfulness techniques, cognitive reframing, and healthy study‑break strategies that are proven to reduce anxiety and improve focus. This interactive session blends psychology and neuroscience with practical exercises, helping students build resilience and maintain motivation throughout the semester. Rather than simply coping, participants will learn how to reframe challenges as opportunities, integrate short, restorative breaks into study routines, and practice mindfulness to stay grounded. The workshop emphasizes science‑backed methods that students can immediately apply to their academic and personal lives.
Read More