HydroBLAST is a fast-paced, full-body group water workout. Benefits of water fitness include increased muscle strength, coordination, endurance, flexibility, and aerobic conditioning! The water provides a low-impact type of exercise but, low impact do NOT mean low-energy! Come make a splash with HydroBLAST! Check out more facts on Hydro Blast:
http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_2548.pdf Read More