Focus on the muscular endurance of your glutes, quads, hamstrings, abductors / adductors, calves and upper body including your chest, back, deltoids, biceps and triceps in this 45 minute class.
FallThe best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and feel invigorated to power through the rest of your day!
FallPresented by The Pegasus Review: UCF Undergraduate Research Journal, this workshop will review the basic strategies to synthesize your undergraduate research for publication. Students who are already involved with a research project will benefit the most from this workshop. No RSVP required. All workshops are first-come, first-serve unless otherwise noted. Questions? Feel free to contact the Office of Undergraduate Research …
FallOur instructors are UCF police officers who have been trained by the National Self –Defense Institute (http://www.nsdi.org). Our courses are designed to provide attendees with information, tactics and options which we believe may be useful for various types of crimes perpetrated against women. S.A.F.E self-defense classes are created specifically for women, and S.A.F.E. training certifies our officers to only offer …
FallJoin us for a chat in Russian! This activity is for students who want to practice their Russian skills in a relaxed environment to improve proficiency with the language, and meet new friends. Native speakers are welcome.
FallPOP Pilates is a Group Exercise fusion class thatincorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!
FallThis circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training, and plyometrics.
FallCBS News '60 Minutes' Correspondent Scott Pelley will be the guest speaker in Rick Brunson's Monday night Principles of Journalism class. Pelley will talk about his new book, "Truth Worth Telling," and discuss the importance of truth-telling in our own time.
FallCBS News '60 Minutes' correspondent Scott Pelley will be a guest speaker in journalism instructor Rick Brunson's Monday night Principles of Journalism class where he will talk about his new book, "Truth Worth Telling" and discuss the importance of truth-telling. This free event is open to all NSCM faculty, staff, students, alumni and friends.
Fall