Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
FallHip Hop Cardio is a dance fitness class thatincorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessary!
FallPuerto Rico is an island 100 miles long by 35 miles wide, and is a country full of culture with opportunities to grow creatively in various areas. This event is intended to show the richness of Puerto Rican culture, traditions, and values. We will present our culture through dances, music, and crafts, with the participation of Puerto Rican children and …
FallThis session will introduce students to the Knights of Distinction program. The Knights of Distinction program is a co-curricular program in which students engage in a series of five milestones to help them gain meaningful, high-impact experiences, reflect on those experiences, and create a final ePortfolio which can be used as a launching tool for the next steps of their …
FallJoin us for a chat in Portuguese! We meet every other Tuesday from 4:30 pm to 5:30 pm, in Trevor Colbourn Hall room 108, beginning September 17th. Come speak Portuguese with us and improve your proficiency.
FallPiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low-impact, high-intensity moves choreographed to the music!
FallPiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required.
FallThe ongoing tensions in Venezuela have brought the country to an impasse and have displaced more than 4 million Venezuelans from their homes. This program brings together a number of these displaced peoples who have settled in Central Florida, ranging from laborers to artists and activists; together, their perspectives on the political and personal dynamics of the Venezuelan crisis will …
FallJoin us for an evening of art and puppetry with Israeli visiting professor Ayelet Golan. Golan will present about her work and puppetry in Israel followed by a Q&A with the audience. This event is open to all, but we ask you to please RSVP at the link below by Tuesday, November 12. Please RSVP by Tuesday, November 12 Ayelet …
FallJoin us for an evening of art and puppetry with Israeli visiting professor Ayelet Golan. Golan will present about her work and puppetry in Israel followed by a Q&A with the audience. This event is free and open to the public, but please RSVP here: bit.ly/AyeletGolan
FallLearn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.
FallThe UCF Jazz Ensemble II in concert. Free, no ticket required.
FallCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Fall