Join us for a chat in Portuguese. Come speak Portuguese with us, improve your proficiency, and meet new people! We meet every other Tuesday from 3:00 pm to 4:00 pm, in Trevor Colbourn Hall room 358B.
FallHealthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.
FallYoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
FallA mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!
FallPiYo Power uses moves inspired by Pilates and yoga to sweat, strengthen, and sculpt in just 30-minutes! Using only your body weight, you’ll perform a series of low impact, high-intensity moves choreographed to the music!
FallPiYo Flow uses moves inspired by Pilates and yoga with to focus on flexibility, stability, and mobility in just 30-minutes! You’ll feel your mood brighten as you strive to reach further, bend deeper, and lift higher. There’s no yoga experience required—just go with the flow in this energizing, supportive class and stretch yourself to your full potential!
FallStop by to learn all about the RWC @ Downtown's Functional Fitness Area. You will get the chance to chat with a certified personal trainer and ask questions related to equipment, exercises, and routines you can do within the space. Athletic wear recommended.
Fall"Evidence for God in an Age of Uncertainty" is a dynamic presentation exploring the evidence for God's existence featuring Dr. Rice Broocks (author of "God's Not Dead" ) and Dr. Michael Guillen (former science editor for ABC News). More information at www.godsnotdead.events. Sponsored by Every Nation Campus (on Instagram at @enc_orlando and @enc_cfl).
FallParticipate in a video game competition with all equipment provided by the RWC. Featured game: Super Smash Bros. Sign up here: https://www.imleagues.com/spa/sport/cdd03e98f87d498fb737ebc0232a5428/home
FallCome move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class
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